Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:23:47 | 24.72 km | 21 km/h | 2:51/km | 129 bpm | 75 W |
2 | 00:28:47 | 5.43 km | 11.3 km/h | 5:18/km | 135 bpm | 220 W |
3 | 01:56:55 | 30.61 km | 25.3 km/h | 2:22/km | 122 bpm | 87 W |
4 | 01:53:46 | 13.24 km | 7.7 km/h | 7:47/km | 142 bpm | 126 W |
5 | 02:47:19 | 62.34 km | 30.2 km/h | 1:59/km | 108 bpm | 60 W |