Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:19 | 7.78 km | 27.7 km/h | 2:09/km | 120 bpm | 122 W |
2 | 00:06:30 | 1.99 km | 18.3 km/h | 3:16/km | 153 bpm | 225 W |
3 | 00:34:05 | 16.34 km | 29.3 km/h | 2:02/km | 130 bpm | 135 W |
4 | 00:08:58 | 1.65 km | 11.1 km/h | 5:24/km | 153 bpm | 234 W |
5 | 00:51:05 | 23.6 km | 28.4 km/h | 2:06/km | 124 bpm | 125 W |
6 | 00:08:15 | 2.01 km | 14.6 km/h | 4:06/km | 150 bpm | 228 W |
7 | 00:12:50 | 6.49 km | 30.3 km/h | 1:58/km | 121 bpm | 102 W |
8 | 00:04:29 | 1.05 km | 14 km/h | 4:17/km | 141 bpm | 212 W |
9 | 00:33:30 | 15.23 km | 27.3 km/h | 2:11/km | 121 bpm | 120 W |