Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:33 | 10.5 km | 29.2 km/h | 2:03/km | 132 bpm | 141 W |
2 | 00:04:11 | 0.84 km | 12.1 km/h | 4:57/km | 164 bpm | 248 W |
3 | 00:03:06 | 1.66 km | 32.1 km/h | 1:52/km | 135 bpm | 74 W |
4 | 00:06:20 | 2.37 km | 22.4 km/h | 2:40/km | 164 bpm | 249 W |
5 | 00:19:59 | 9.65 km | 31.9 km/h | 1:52/km | 129 bpm | 102 W |
6 | 00:07:41 | 2.03 km | 15.9 km/h | 3:46/km | 162 bpm | 244 W |
7 | 00:04:28 | 2.71 km | 36.4 km/h | 1:38/km | 119 bpm | 39 W |
8 | 00:07:41 | 2.03 km | 15.9 km/h | 3:46/km | 164 bpm | 248 W |
9 | 00:04:41 | 2.73 km | 35 km/h | 1:42/km | 122 bpm | 35 W |
10 | 00:07:11 | 2.03 km | 17 km/h | 3:31/km | 168 bpm | 267 W |
11 | 00:28:15 | 12.07 km | 25.9 km/h | 2:18/km | 131 bpm | 120 W |