Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:20:29 | 8.84 km | 26.3 km/h | 2:16/km | 105 bpm | 113 W |
2 | 01:01:22 | 36.33 km | 36.3 km/h | 1:39/km | 140 bpm | 205 W |
3 | 00:12:01 | 6.96 km | 34.7 km/h | 1:43/km | 133 bpm | 145 W |
4 | 00:07:11 | 4.19 km | 35 km/h | 1:42/km | 156 bpm | 249 W |
5 | 00:07:00 | 4.12 km | 35.3 km/h | 1:41/km | 139 bpm | 146 W |
6 | 00:07:11 | 4.18 km | 34.9 km/h | 1:43/km | 158 bpm | 250 W |
7 | 00:07:25 | 4.09 km | 35 km/h | 1:42/km | 138 bpm | 146 W |
8 | 00:07:10 | 4.17 km | 34.9 km/h | 1:43/km | 159 bpm | 251 W |
9 | 00:13:30 | 7.58 km | 34.8 km/h | 1:43/km | 138 bpm | 148 W |
10 | 00:09:43 | 3.42 km | 21.1 km/h | 2:50/km | 117 bpm | 91 W |