meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:47 Std.
Herzfrequenz: 128 / 148 bpm
Distanz: 28.08 km
Geschwindigkeit: 23.7 / 38 km/h
Pace: 2:31/km / 1:34/km
Höhenmeter: 5 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Regen bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.2 km/h 2:58/km 111 bpm
2 00:02:28 1 km 24.2 km/h 2:28/km 120 bpm
3 00:02:43 1 km 22 km/h 2:43/km 122 bpm
4 00:02:27 1 km 24.5 km/h 2:26/km 124 bpm
5 00:02:21 1 km 25.4 km/h 2:21/km 129 bpm
6 00:02:23 1 km 25 km/h 2:24/km 129 bpm
7 00:02:21 1 km 25.5 km/h 2:21/km 130 bpm
8 00:02:42 1 km 22.2 km/h 2:42/km 125 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 124 bpm
10 00:02:18 1 km 25.9 km/h 2:18/km 130 bpm
11 00:02:22 1 km 25.3 km/h 2:22/km 130 bpm
12 00:02:11 1 km 27.4 km/h 2:11/km 131 bpm
13 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
14 00:02:13 1 km 27 km/h 2:13/km 130 bpm
15 00:02:11 1 km 27.4 km/h 2:11/km 132 bpm
16 00:02:14 1 km 26.7 km/h 2:14/km 133 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
18 00:02:51 1 km 21 km/h 2:51/km 138 bpm
19 00:02:56 1 km 20.4 km/h 2:56/km 125 bpm
20 00:02:41 1 km 22.3 km/h 2:41/km 131 bpm
21 00:02:44 1 km 21.9 km/h 2:44/km 131 bpm
22 00:02:39 1 km 22.5 km/h 2:40/km 126 bpm
23 00:02:36 1 km 23 km/h 2:36/km 130 bpm
24 00:02:41 1 km 22.3 km/h 2:41/km 130 bpm
25 00:02:47 1 km 21.6 km/h 2:46/km 134 bpm
26 00:02:48 1 km 21.4 km/h 2:48/km 134 bpm
27 00:02:34 1 km 23.3 km/h 2:34/km 135 bpm
28 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
29 00:00:12 0.08 km 24.5 km/h 2:26/km 132 bpm