Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:05 | 3.2 km | 37.8 km/h | 1:35/km | 134 bpm | 277 W |
2 | 00:05:07 | 2.2 km | 25.8 km/h | 2:19/km | 106 bpm | 100 W |
3 | 00:01:03 | 0.77 km | 43.8 km/h | 1:22/km | 148 bpm | 459 W |
4 | 00:10:01 | 4.38 km | 26.2 km/h | 2:17/km | 109 bpm | 101 W |
5 | 00:05:00 | 3.21 km | 38.4 km/h | 1:33/km | 152 bpm | 325 W |
6 | 00:10:07 | 3.61 km | 21.4 km/h | 2:48/km | 108 bpm | 68 W |
7 | 00:02:58 | 2.15 km | 43.5 km/h | 1:22/km | 151 bpm | 352 W |
8 | 00:14:56 | 5.12 km | 23.8 km/h | 2:31/km | 109 bpm | 96 W |