Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:31:17 | 10.6 km | 21.4 km/h | 2:48/km | 117 bpm | 81 W |
2 | 00:07:52 | 0.91 km | 7 km/h | 8:34/km | 153 bpm | 134 W |
3 | 01:33:17 | 27.51 km | 19.7 km/h | 3:02/km | 119 bpm | 77 W |
4 | 00:22:01 | 2.95 km | 8 km/h | 7:30/km | 147 bpm | 118 W |
5 | 01:29:08 | 30.78 km | 25.3 km/h | 2:22/km | 118 bpm | 60 W |