Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 126 bpm | 126 W |
2 | 00:58:38 | 26.22 km | 26.8 km/h | 2:14/km | 150 bpm | 177 W |
3 | 01:02:44 | 30.03 km | 30 km/h | 2:0/km | 148 bpm | 169 W |
4 | 01:00:08 | 26.83 km | 26.8 km/h | 2:14/km | 151 bpm | 176 W |
5 | 01:05:41 | 30.74 km | 30.7 km/h | 1:57/km | 145 bpm | 153 W |
6 | 01:08:44 | 27.32 km | 27.3 km/h | 2:11/km | 144 bpm | 153 W |
7 | 01:13:04 | 28.75 km | 28.3 km/h | 2:07/km | 143 bpm | 146 W |
8 | 01:01:06 | 29.52 km | 29.5 km/h | 2:02/km | 142 bpm | 145 W |
9 | 00:35:55 | 16.38 km | 27.4 km/h | 2:11/km | 140 bpm | 141 W |