Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:54 | 10.57 km | 27.9 km/h | 2:09/km | 127 bpm | 130 W |
2 | 00:04:13 | 0.85 km | 12.1 km/h | 4:57/km | 162 bpm | 251 W |
3 | 00:03:33 | 1.71 km | 28.9 km/h | 2:04/km | 128 bpm | 65 W |
4 | 00:00:01 | 0.01 km | 28.4 km/h | 2:06/km | 108 bpm | 187 W |
5 | 00:06:25 | 2.34 km | 21.8 km/h | 2:45/km | 164 bpm | 243 W |
6 | 00:01:00 | 0.38 km | 22.7 km/h | 2:38/km | 157 bpm | 68 W |
7 | 00:00:14 | 0.07 km | 19 km/h | 3:09/km | 137 bpm | 92 W |
8 | 00:09:44 | 5.53 km | 34.1 km/h | 1:45/km | 128 bpm | 91 W |
9 | 00:01:01 | 0.34 km | 20.2 km/h | 2:58/km | 151 bpm | 330 W |
10 | 00:01:00 | 0.23 km | 14 km/h | 4:17/km | 165 bpm | 203 W |
11 | 00:00:59 | 0.32 km | 19.2 km/h | 3:07/km | 172 bpm | 335 W |
12 | 00:01:01 | 0.23 km | 13.4 km/h | 4:28/km | 171 bpm | 196 W |
13 | 00:01:01 | 0.32 km | 19.1 km/h | 3:08/km | 174 bpm | 326 W |
14 | 00:01:02 | 0.22 km | 12.7 km/h | 4:43/km | 172 bpm | 186 W |
15 | 00:01:01 | 0.32 km | 18.8 km/h | 3:11/km | 174 bpm | 314 W |
16 | 00:13:05 | 6.59 km | 30.2 km/h | 1:59/km | 139 bpm | 114 W |
17 | 00:01:01 | 0.42 km | 24.6 km/h | 2:26/km | 162 bpm | 422 W |
18 | 00:02:41 | 0.63 km | 14.1 km/h | 4:15/km | 167 bpm | 218 W |
19 | 00:33:57 | 15.3 km | 27.2 km/h | 2:12/km | 135 bpm | 134 W |