Damke2 Mann » Trainingstagebuch

Trainingsdauer: 02:30:54 Std.
Herzfrequenz: 124 / 159 bpm
Distanz: 83.25 km
Geschwindigkeit: 33.1 / 57.9 km/h
Pace: 1:48/km / 1:02/km
Trittfrequenz: 78 / 133 U/min
Leistung (Watt): 156 / 592 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 1413 kCal
Sportart: Radfahren
Bereich: EB
Material: Canyon Ultimate CF SLX Power2max
Strecke: Rolle
Wetter: 21.7 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:19:59 8.94 km 26.9 km/h 2:13/km 100 bpm 111 W
2 00:03:03 1.77 km 34.8 km/h 1:43/km 138 bpm 253 W
3 00:03:01 1.75 km 34.8 km/h 1:43/km 123 bpm 142 W
4 00:03:01 1.78 km 35.4 km/h 1:41/km 142 bpm 254 W
5 00:03:01 1.75 km 34.8 km/h 1:43/km 125 bpm 140 W
6 00:03:01 1.77 km 35.1 km/h 1:42/km 145 bpm 254 W
7 00:03:00 1.77 km 35.4 km/h 1:41/km 129 bpm 137 W
8 00:03:02 1.77 km 35 km/h 1:42/km 147 bpm 251 W
9 00:03:01 1.77 km 35.3 km/h 1:41/km 133 bpm 148 W
10 00:03:02 1.78 km 35.3 km/h 1:41/km 150 bpm 250 W
11 00:03:01 1.75 km 34.8 km/h 1:43/km 133 bpm 143 W
12 00:03:00 1.76 km 35.1 km/h 1:42/km 150 bpm 251 W
13 00:03:03 1.79 km 35.1 km/h 1:42/km 139 bpm 145 W
14 00:03:00 1.76 km 35.2 km/h 1:42/km 153 bpm 250 W
15 00:03:01 1.74 km 34.6 km/h 1:44/km 136 bpm 144 W
16 00:03:01 1.76 km 35.1 km/h 1:42/km 152 bpm 250 W
17 01:18:44 44.28 km 35.2 km/h 1:42/km 124 bpm 150 W
18 00:10:10 3.56 km 21.2 km/h 2:49/km 106 bpm 90 W