bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:03:07 Std.
Distanz: 14.4 km
Geschwindigkeit: 13.7 / 20.9 km/h
Pace: 4:22/km / 2:52/km
Höhenmeter: 9 m
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: Tempoläufe
Material: adidas Adizero Boston 2
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:15 1 km 11.4 km/h 5:15/km
2 00:04:46 1 km 12.6 km/h 4:45/km
3 00:04:40 1 km 12.8 km/h 4:41/km
4 00:04:32 1 km 13.2 km/h 4:32/km
5 00:04:21 1 km 13.8 km/h 4:20/km
6 00:04:24 1 km 13.6 km/h 4:24/km
7 00:05:06 1 km 11.8 km/h 5:05/km
8 00:04:06 1 km 14.6 km/h 4:06/km
9 00:02:09 0.5 km 13.9 km/h 4:18/km
10 00:02:02 0.5 km 14.7 km/h 4:04/km
11 00:02:12 0.5 km 13.6 km/h 4:24/km
12 00:01:53 0.5 km 15.9 km/h 3:46/km
13 00:02:11 0.5 km 13.7 km/h 4:22/km
14 00:01:48 0.5 km 16.5 km/h 3:38/km
15 00:02:05 0.5 km 14.3 km/h 4:11/km
16 00:01:49 0.5 km 16.4 km/h 3:39/km
17 00:02:06 0.5 km 14.2 km/h 4:13/km
18 00:01:46 0.5 km 16.9 km/h 3:33/km
19 00:02:07 0.5 km 14.1 km/h 4:15/km
20 00:01:41 0.5 km 17.8 km/h 3:22/km
21 00:02:08 0.4 km 11.3 km/h 5:18/km