Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:01 | 9.13 km | 27.4 km/h | 2:11/km | 104 bpm | 117 W |
2 | 00:02:00 | 1.38 km | 41 km/h | 1:27/km | 152 bpm | 292 W |
3 | 00:02:00 | 1.21 km | 36.2 km/h | 1:39/km | 143 bpm | 156 W |
4 | 00:02:00 | 1.37 km | 40.8 km/h | 1:28/km | 154 bpm | 291 W |
5 | 00:02:00 | 1.21 km | 36 km/h | 1:40/km | 146 bpm | 154 W |
6 | 00:02:00 | 1.39 km | 41.5 km/h | 1:26/km | 156 bpm | 293 W |
7 | 00:52:15 | 29.71 km | 35 km/h | 1:42/km | 127 bpm | 147 W |
8 | 00:10:00 | 3.68 km | 22.1 km/h | 2:42/km | 108 bpm | 92 W |