Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:01 | 9.14 km | 27.4 km/h | 2:11/km | 104 bpm | 116 W |
2 | 00:05:01 | 3.1 km | 37 km/h | 1:37/km | 158 bpm | 290 W |
3 | 00:05:00 | 2.92 km | 34.9 km/h | 1:43/km | 133 bpm | 146 W |
4 | 00:05:01 | 3.11 km | 37.1 km/h | 1:37/km | 163 bpm | 289 W |
5 | 00:05:00 | 2.99 km | 35.8 km/h | 1:40/km | 141 bpm | 144 W |
6 | 00:05:01 | 3.22 km | 38.4 km/h | 1:33/km | 170 bpm | 290 W |
7 | 00:12:29 | 7.06 km | 35.2 km/h | 1:42/km | 144 bpm | 148 W |
8 | 00:02:01 | 1.37 km | 40.7 km/h | 1:28/km | 167 bpm | 277 W |
9 | 00:02:00 | 1.2 km | 35.7 km/h | 1:40/km | 158 bpm | 145 W |
10 | 00:02:00 | 1.36 km | 40.6 km/h | 1:28/km | 165 bpm | 277 W |
11 | 00:28:51 | 16.24 km | 35 km/h | 1:42/km | 140 bpm | 145 W |
12 | 00:10:02 | 3.65 km | 21.9 km/h | 2:44/km | 117 bpm | 90 W |