Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:14 | 8.92 km | 26.7 km/h | 2:14/km | 106 bpm | 111 W |
2 | 00:00:59 | 0.6 km | 36.1 km/h | 1:39/km | 138 bpm | 308 W |
3 | 00:00:59 | 0.58 km | 35.1 km/h | 1:42/km | 145 bpm | 151 W |
4 | 00:01:00 | 0.62 km | 36.4 km/h | 1:38/km | 145 bpm | 293 W |
5 | 00:01:00 | 0.58 km | 35.1 km/h | 1:42/km | 145 bpm | 147 W |
6 | 00:00:59 | 0.62 km | 37.4 km/h | 1:36/km | 146 bpm | 286 W |
7 | 00:00:59 | 0.6 km | 36 km/h | 1:40/km | 150 bpm | 150 W |
8 | 00:00:59 | 0.62 km | 37.3 km/h | 1:36/km | 149 bpm | 289 W |
9 | 00:00:59 | 0.58 km | 35.1 km/h | 1:42/km | 151 bpm | 144 W |
10 | 00:01:00 | 0.61 km | 36 km/h | 1:40/km | 149 bpm | 294 W |
11 | 00:00:59 | 0.59 km | 35.3 km/h | 1:41/km | 153 bpm | 149 W |
12 | 00:00:59 | 0.61 km | 36.9 km/h | 1:37/km | 153 bpm | 292 W |
13 | 00:01:00 | 0.59 km | 35.6 km/h | 1:41/km | 156 bpm | 148 W |
14 | 00:01:59 | 1.2 km | 36.2 km/h | 1:39/km | 156 bpm | 220 W |
15 | 00:01:00 | 0.61 km | 36.2 km/h | 1:39/km | 154 bpm | 290 W |
16 | 00:01:00 | 0.6 km | 35.8 km/h | 1:40/km | 158 bpm | 146 W |
17 | 00:00:59 | 0.63 km | 38 km/h | 1:34/km | 154 bpm | 283 W |
18 | 00:00:59 | 0.59 km | 35.3 km/h | 1:41/km | 158 bpm | 141 W |
19 | 00:00:59 | 0.63 km | 37.8 km/h | 1:35/km | 157 bpm | 281 W |
20 | 00:00:59 | 0.59 km | 35.5 km/h | 1:41/km | 161 bpm | 148 W |
21 | 00:01:00 | 0.62 km | 36.9 km/h | 1:37/km | 158 bpm | 283 W |
22 | 00:00:59 | 0.59 km | 35.7 km/h | 1:40/km | 161 bpm | 148 W |
23 | 00:00:59 | 0.64 km | 38.4 km/h | 1:33/km | 158 bpm | 284 W |
24 | 00:45:24 | 25.71 km | 35 km/h | 1:42/km | 135 bpm | 146 W |
25 | 00:10:00 | 3.65 km | 21.9 km/h | 2:44/km | 113 bpm | 87 W |