meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:44 Std.
Herzfrequenz: 133 / 167 bpm
Distanz: 35.82 km
Geschwindigkeit: 23.4 / 57.6 km/h
Pace: 2:33/km / 1:02/km
Höhenmeter: 150 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:41 1 km 22.3 km/h 2:41/km 107 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 120 bpm
3 00:02:45 1 km 21.8 km/h 2:45/km 123 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 123 bpm
5 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
6 00:02:22 1 km 25.3 km/h 2:22/km 123 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 123 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
9 00:02:20 1 km 25.7 km/h 2:20/km 132 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
12 00:02:18 1 km 26 km/h 2:18/km 127 bpm
13 00:02:12 1 km 27.3 km/h 2:11/km 133 bpm
14 00:02:32 1 km 23.7 km/h 2:31/km 130 bpm
15 00:02:57 1 km 20.3 km/h 2:57/km 123 bpm
16 00:04:36 1 km 13 km/h 4:36/km 154 bpm
17 00:05:36 1 km 10.7 km/h 5:36/km 160 bpm
18 00:03:36 1 km 16.6 km/h 3:36/km 160 bpm
19 00:01:48 1 km 33.2 km/h 1:48/km 132 bpm
20 00:01:24 1 km 42.6 km/h 1:24/km 116 bpm
21 00:02:31 1 km 23.8 km/h 2:31/km 109 bpm
22 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
23 00:02:17 1 km 26.1 km/h 2:17/km 139 bpm
24 00:02:04 1 km 28.9 km/h 2:04/km 136 bpm
25 00:01:57 1 km 30.6 km/h 1:57/km 142 bpm
26 00:02:05 1 km 28.7 km/h 2:05/km 147 bpm
27 00:02:29 1 km 24 km/h 2:30/km 131 bpm
28 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
29 00:02:19 1 km 25.8 km/h 2:19/km 140 bpm
30 00:02:36 1 km 23.1 km/h 2:35/km 133 bpm
31 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
32 00:02:25 1 km 24.7 km/h 2:25/km 134 bpm
33 00:02:36 1 km 23 km/h 2:36/km 131 bpm
34 00:02:42 1 km 22.1 km/h 2:42/km 127 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 129 bpm
36 00:02:16 0.82 km 21.7 km/h 2:45/km 126 bpm