Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 134 bpm |
2 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 159 bpm |
3 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 165 bpm |
4 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 166 bpm |
5 | 00:05:47 | 1 km | 10.3 km/h | 5:49/km | 164 bpm |
6 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 163 bpm |
7 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 164 bpm |
8 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 167 bpm |
9 | 00:04:14 | 0.76 km | 10.7 km/h | 5:36/km | 166 bpm |