Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (6)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:04:09 | 2.48 km | 35.8 km/h | 1:40/km | 121 bpm | 304 W |
2 | 00:04:10 | 2.36 km | 33.9 km/h | 1:46/km | 158 bpm | 308 W |
3 | 00:04:34 | 3.19 km | 41.9 km/h | 1:25/km | 159 bpm | 292 W |
4 | 00:16:43 | 9.91 km | 35.6 km/h | 1:41/km | 145 bpm | 254 W |
5 | 00:12:27 | 7.35 km | 35.4 km/h | 1:41/km | 142 bpm | 256 W |
6 | 00:20:10 | 13.47 km | 40.1 km/h | 1:29/km | 149 bpm | 271 W |