Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 05:34:11 | 138.1 km | 26.1 km/h | 2:17/km | 128 bpm | 208 W |
2 | 00:15:14 | 4.69 km | 18.5 km/h | 3:14/km | 153 bpm | 298 W |
3 | 00:54:18 | 13.99 km | 15.4 km/h | 3:53/km | 139 bpm | 253 W |
4 | 00:38:36 | 18.46 km | 28.7 km/h | 2:05/km | 132 bpm | 218 W |