Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:36 | 1 km | 3.8 km/h | 15:47/km | 121 bpm |
2 | 00:14:38 | 1 km | 4.1 km/h | 14:38/km | 115 bpm |
3 | 00:13:55 | 1 km | 4.3 km/h | 13:57/km | 118 bpm |
4 | 00:09:21 | 1 km | 6.4 km/h | 9:22/km | 129 bpm |
5 | 00:07:58 | 1 km | 7.5 km/h | 8:0/km | 124 bpm |
6 | 00:08:18 | 1 km | 7.2 km/h | 8:20/km | 127 bpm |
7 | 00:13:07 | 1 km | 4.6 km/h | 13:02/km | 119 bpm |
8 | 00:08:53 | 1 km | 6.7 km/h | 8:57/km | 122 bpm |
9 | 00:18:04 | 1 km | 3.3 km/h | 18:10/km | 115 bpm |
10 | 00:21:20 | 1 km | 2.8 km/h | 21:25/km | 101 bpm |
11 | 00:10:57 | 1 km | 5.5 km/h | 10:54/km | 112 bpm |
12 | 00:08:12 | 1 km | 7.3 km/h | 8:13/km | 108 bpm |
13 | 00:21:14 | 0.22 km | 0.6 km/h | 1:40:0/km | 76 bpm |