Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (24)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:05 | 1 km | 4.3 km/h | 13:57/km | 136 bpm |
2 | 00:15:52 | 1 km | 3.8 km/h | 15:47/km | 135 bpm |
3 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 152 bpm |
4 | 00:10:03 | 1 km | 6 km/h | 10:0/km | 143 bpm |
5 | 00:08:48 | 1 km | 6.8 km/h | 8:49/km | 139 bpm |
6 | 00:09:45 | 1 km | 6.2 km/h | 9:40/km | 138 bpm |
7 | 00:08:15 | 1 km | 7.3 km/h | 8:13/km | 148 bpm |
8 | 00:07:51 | 1 km | 7.7 km/h | 7:47/km | 146 bpm |
9 | 00:09:09 | 1 km | 6.6 km/h | 9:05/km | 144 bpm |
10 | 00:12:48 | 0.76 km | 3.5 km/h | 17:08/km | 139 bpm |
11 | 00:20:04 | 1 km | 3 km/h | 20:0/km | 138 bpm |
12 | 00:29:11 | 1 km | 2.1 km/h | 28:34/km | 141 bpm |
13 | 00:39:17 | 1 km | 1.5 km/h | 40:0/km | 117 bpm |
14 | 00:21:42 | 1 km | 2.8 km/h | 21:25/km | 134 bpm |
15 | 00:15:40 | 1 km | 3.8 km/h | 15:47/km | 140 bpm |
16 | 00:13:18 | 1 km | 4.5 km/h | 13:20/km | 140 bpm |
17 | 00:14:38 | 1 km | 4.1 km/h | 14:38/km | 136 bpm |
18 | 00:24:38 | 1 km | 2.4 km/h | 25:0/km | 133 bpm |
19 | 00:22:11 | 1 km | 2.7 km/h | 22:13/km | 136 bpm |
20 | 00:19:22 | 1 km | 3.1 km/h | 19:21/km | 137 bpm |
21 | 00:21:17 | 1 km | 2.8 km/h | 21:25/km | 134 bpm |
22 | 00:19:56 | 1 km | 3 km/h | 20:0/km | 138 bpm |
23 | 00:22:08 | 1 km | 2.7 km/h | 22:13/km | 129 bpm |
24 | 00:06:21 | 0.51 km | 4.8 km/h | 12:30/km | 138 bpm |