Trainingseinheit
- Zusammenfassung
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- Intervalle (18)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:07 | 15.16 km | 30.2 km/h | 1:59/km | 153 bpm |
2 | 00:04:57 | 1.94 km | 23.5 km/h | 2:33/km | 174 bpm |
3 | 00:06:21 | 3.72 km | 35.1 km/h | 1:42/km | 156 bpm |
4 | 00:04:59 | 1.95 km | 23.4 km/h | 2:33/km | 175 bpm |
5 | 00:06:20 | 3.72 km | 35.2 km/h | 1:42/km | 156 bpm |
6 | 00:04:57 | 1.94 km | 23.5 km/h | 2:33/km | 173 bpm |
7 | 00:06:15 | 3.72 km | 35.6 km/h | 1:41/km | 157 bpm |
8 | 00:04:56 | 1.95 km | 23.7 km/h | 2:31/km | 175 bpm |
9 | 00:06:16 | 3.71 km | 35.4 km/h | 1:41/km | 158 bpm |
10 | 00:05:02 | 1.94 km | 23.1 km/h | 2:35/km | 173 bpm |
11 | 00:06:08 | 3.72 km | 36.4 km/h | 1:38/km | 152 bpm |
12 | 00:05:08 | 1.94 km | 22.6 km/h | 2:39/km | 170 bpm |
13 | 00:06:10 | 3.72 km | 36.1 km/h | 1:39/km | 155 bpm |
14 | 00:05:17 | 1.94 km | 22 km/h | 2:43/km | 169 bpm |
15 | 00:06:17 | 3.71 km | 35.4 km/h | 1:41/km | 153 bpm |
16 | 00:05:31 | 1.95 km | 21.2 km/h | 2:49/km | 166 bpm |
17 | 00:09:47 | 3.68 km | 37.3 km/h | 1:36/km | 150 bpm |
18 | 00:51:17 | 24.6 km | 29 km/h | 2:04/km | 148 bpm |