Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:01 | 8.69 km | 26 km/h | 2:18/km | 104 bpm | 112 W |
2 | 00:10:06 | 5.67 km | 33.7 km/h | 1:46/km | 154 bpm | 250 W |
3 | 00:10:15 | 5.59 km | 33.5 km/h | 1:47/km | 130 bpm | 144 W |
4 | 00:10:07 | 5.69 km | 33.7 km/h | 1:46/km | 161 bpm | 249 W |
5 | 00:05:09 | 2.65 km | 33.5 km/h | 1:47/km | 141 bpm | 143 W |
6 | 00:00:40 | 0.38 km | 34.1 km/h | 1:45/km | 130 bpm | 139 W |
7 | 00:01:08 | 0.64 km | 33.5 km/h | 1:47/km | 133 bpm | 141 W |
8 | 00:07:36 | 3.99 km | 33.4 km/h | 1:47/km | 132 bpm | 147 W |
9 | 00:47:32 | 26.24 km | 33.5 km/h | 1:47/km | 128 bpm | 152 W |
10 | 00:10:02 | 3.47 km | 20.8 km/h | 2:53/km | 108 bpm | 92 W |