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- Intervalle (12)
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|
running Auswertung
| Dauer | Distanz | Geschw.  |
Pace |
Herzfreq. |
|
|---|---|---|---|---|---|
| 1 | 00:14:04 | 1.78 km | 9.6 km/h | 6:15/km | 130 bpm |
| 2 | 00:01:12 | 0.31 km | 16.6 km/h | 3:36/km | 155 bpm |
| 3 | 00:02:47 | 0.39 km | 8.5 km/h | 7:03/km | 137 bpm |
| 4 | 00:04:11 | 0.7 km | 10.1 km/h | 5:56/km | 145 bpm |
| 5 | 00:01:18 | 0.3 km | 14 km/h | 4:17/km | 160 bpm |
| 6 | 00:02:57 | 0.39 km | 7.9 km/h | 7:35/km | 143 bpm |
| 7 | 00:01:18 | 0.3 km | 14 km/h | 4:17/km | 163 bpm |
| 8 | 00:02:53 | 0.4 km | 8.3 km/h | 7:13/km | 143 bpm |
| 9 | 00:01:20 | 0.31 km | 13.9 km/h | 4:18/km | 164 bpm |
| 10 | 00:03:01 | 0.4 km | 7.9 km/h | 7:35/km | 142 bpm |
| 11 | 00:01:20 | 0.31 km | 13.8 km/h | 4:20/km | 160 bpm |
| 12 | 00:15:13 | 1.67 km | 7.2 km/h | 8:20/km | 118 bpm |