Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:20:00 | 8.7 km | 26.1 km/h | 2:17/km | 108 bpm | 109 W |
2 | 00:03:02 | 1.8 km | 35.5 km/h | 1:41/km | 156 bpm | 291 W |
3 | 00:07:41 | 3.78 km | 32.5 km/h | 1:50/km | 128 bpm | 136 W |
4 | 00:03:01 | 1.82 km | 36.2 km/h | 1:39/km | 158 bpm | 291 W |
5 | 00:06:59 | 3.85 km | 33.1 km/h | 1:48/km | 132 bpm | 137 W |
6 | 00:03:01 | 1.84 km | 36.4 km/h | 1:38/km | 158 bpm | 291 W |
7 | 00:07:02 | 3.86 km | 33.2 km/h | 1:48/km | 134 bpm | 137 W |
8 | 00:07:01 | 4.23 km | 36.1 km/h | 1:39/km | 160 bpm | 250 W |
9 | 00:09:57 | 5.44 km | 32.8 km/h | 1:49/km | 134 bpm | 137 W |
10 | 00:07:01 | 4.23 km | 36.1 km/h | 1:39/km | 160 bpm | 251 W |
11 | 00:07:01 | 3.8 km | 32.5 km/h | 1:50/km | 137 bpm | 136 W |
12 | 00:07:01 | 4.26 km | 36.3 km/h | 1:39/km | 159 bpm | 250 W |
13 | 00:12:00 | 4.56 km | 22.9 km/h | 2:37/km | 123 bpm | 97 W |