meusux Mann » Trainingstagebuch

Trainingsdauer: 02:13:00 Std.
Herzfrequenz: 128 / 155 bpm
Distanz: 52.15 km
Geschwindigkeit: 22.9 / 61.2 km/h
Pace: 2:37/km / 0:58/km
Höhenmeter: 220 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 47 gondelsheim
Wetter: Stark bewölkt bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.2 km/h 3:07/km 100 bpm
2 00:03:04 1 km 19.5 km/h 3:04/km 104 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 111 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 118 bpm
5 00:02:15 1 km 26.5 km/h 2:15/km 115 bpm
6 00:02:23 1 km 25.1 km/h 2:23/km 115 bpm
7 00:02:04 1 km 28.9 km/h 2:04/km 118 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 126 bpm
9 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
10 00:02:16 1 km 26.5 km/h 2:15/km 132 bpm
11 00:01:55 1 km 31.2 km/h 1:55/km 127 bpm
12 00:02:14 1 km 26.7 km/h 2:14/km 129 bpm
13 00:02:26 1 km 24.6 km/h 2:26/km 123 bpm
14 00:02:38 1 km 22.7 km/h 2:38/km 131 bpm
15 00:02:31 1 km 23.7 km/h 2:31/km 131 bpm
16 00:02:30 1 km 23.9 km/h 2:30/km 139 bpm
17 00:02:18 1 km 26 km/h 2:18/km 133 bpm
18 00:04:47 1 km 12.5 km/h 4:48/km 143 bpm
19 00:03:06 1 km 19.3 km/h 3:06/km 144 bpm
20 00:02:56 1 km 20.4 km/h 2:56/km 142 bpm
21 00:01:13 1 km 49.2 km/h 1:13/km 123 bpm
22 00:01:11 1 km 50 km/h 1:12/km 120 bpm
23 00:01:18 1 km 46.1 km/h 1:18/km 108 bpm
24 00:02:28 1 km 24.2 km/h 2:28/km 118 bpm
25 00:02:05 1 km 28.7 km/h 2:05/km 124 bpm
26 00:02:34 1 km 23.3 km/h 2:34/km 132 bpm
27 00:02:24 1 km 25 km/h 2:24/km 120 bpm
28 00:03:25 1 km 17.5 km/h 3:25/km 135 bpm
29 00:03:27 1 km 17.3 km/h 3:28/km 126 bpm
30 00:05:21 1 km 11.2 km/h 5:21/km 142 bpm
31 00:02:26 1 km 24.5 km/h 2:26/km 133 bpm
32 00:01:35 1 km 37.6 km/h 1:35/km 111 bpm
33 00:02:23 1 km 25.1 km/h 2:23/km 122 bpm
34 00:02:01 1 km 29.6 km/h 2:01/km 129 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 118 bpm
36 00:02:23 1 km 25 km/h 2:24/km 123 bpm
37 00:02:29 1 km 24.1 km/h 2:29/km 131 bpm
38 00:02:27 1 km 24.4 km/h 2:27/km 134 bpm
39 00:02:52 1 km 20.9 km/h 2:52/km 132 bpm
40 00:03:22 1 km 17.8 km/h 3:22/km 137 bpm
41 00:03:15 1 km 18.4 km/h 3:15/km 132 bpm
42 00:02:50 1 km 21.1 km/h 2:50/km 134 bpm
43 00:02:55 1 km 20.5 km/h 2:55/km 131 bpm
44 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
45 00:02:49 1 km 21.2 km/h 2:49/km 126 bpm
46 00:02:56 1 km 20.4 km/h 2:56/km 129 bpm
47 00:02:51 1 km 20.9 km/h 2:52/km 129 bpm
48 00:02:55 1 km 20.5 km/h 2:55/km 129 bpm
49 00:02:59 1 km 20.1 km/h 2:59/km 128 bpm
50 00:02:33 1 km 23.4 km/h 2:33/km 124 bpm
51 00:00:26 0.15 km 20.9 km/h 2:52/km 124 bpm