Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 142 bpm |
2 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 164 bpm |
3 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 171 bpm |
4 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 176 bpm |
5 | 00:07:29 | 1 km | 8 km/h | 7:30/km | 171 bpm |
6 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 181 bpm |
7 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 176 bpm |
8 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 177 bpm |
9 | 00:00:10 | 0.02 km | 6 km/h | 10:0/km | 170 bpm |