Trainingseinheit
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- Intervalle (22)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 129 bpm |
2 | 00:07:27 | 1 km | 8 km/h | 7:30/km | 146 bpm |
3 | 00:07:35 | 1 km | 7.9 km/h | 7:35/km | 150 bpm |
4 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 147 bpm |
5 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 142 bpm |
6 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 139 bpm |
7 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 136 bpm |
8 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 141 bpm |
9 | 00:08:23 | 1 km | 7.2 km/h | 8:20/km | 141 bpm |
10 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 153 bpm |
11 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 157 bpm |
12 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 150 bpm |
13 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 152 bpm |
14 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 148 bpm |
15 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 148 bpm |
16 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 143 bpm |
17 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km | 147 bpm |
18 | 00:07:56 | 1 km | 7.6 km/h | 7:53/km | 150 bpm |
19 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 163 bpm |
20 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 161 bpm |
21 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 159 bpm |
22 | 00:05:42 | 0.84 km | 8.9 km/h | 6:44/km | 162 bpm |