Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 78 bpm | 11 W |
2 | 00:09:44 | 3.6 km | 22.2 km/h | 2:42/km | 107 bpm | 83 W |
3 | 00:08:30 | 1.49 km | 10.5 km/h | 5:42/km | 123 bpm | 136 W |
4 | 00:41:27 | 13.8 km | 20 km/h | 3:0/km | 105 bpm | 75 W |
5 | 00:13:38 | 2.05 km | 9 km/h | 6:40/km | 118 bpm | 133 W |
6 | 00:17:44 | 6.64 km | 22.5 km/h | 2:40/km | 98 bpm | 44 W |
7 | 00:07:01 | 1.05 km | 8.9 km/h | 6:44/km | 114 bpm | 132 W |
8 | 00:43:51 | 15.34 km | 21 km/h | 2:51/km | 107 bpm | 90 W |