meusux Mann » Trainingstagebuch

Trainingsdauer: 00:54:46 Std.
Herzfrequenz: 131 / 143 bpm
Distanz: 20.56 km
Geschwindigkeit: 22.5 / 49.6 km/h
Pace: 2:40/km / 1:12/km
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: michaelsberg
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:17 1 km 26.2 km/h 2:17/km 123 bpm
2 00:01:37 1 km 37.1 km/h 1:37/km 121 bpm
3 00:01:48 1 km 33.1 km/h 1:48/km 113 bpm
4 00:02:37 1 km 22.8 km/h 2:37/km 128 bpm
5 00:02:38 1 km 22.8 km/h 2:37/km 134 bpm
6 00:03:01 1 km 19.9 km/h 3:0/km 137 bpm
7 00:02:54 1 km 20.6 km/h 2:54/km 132 bpm
8 00:02:54 1 km 20.7 km/h 2:53/km 136 bpm
9 00:02:45 1 km 21.8 km/h 2:45/km 134 bpm
10 00:02:25 1 km 24.7 km/h 2:25/km 132 bpm
11 00:02:59 1 km 20.1 km/h 2:59/km 132 bpm
12 00:02:48 1 km 21.4 km/h 2:48/km 136 bpm
13 00:02:42 1 km 22.2 km/h 2:42/km 132 bpm
14 00:02:36 1 km 23 km/h 2:36/km 131 bpm
15 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
16 00:02:50 1 km 21.1 km/h 2:50/km 134 bpm
17 00:02:53 1 km 20.7 km/h 2:53/km 133 bpm
18 00:03:00 1 km 19.9 km/h 3:0/km 130 bpm
19 00:03:00 1 km 20 km/h 3:0/km 132 bpm
20 00:02:46 1 km 21.6 km/h 2:46/km 132 bpm
21 00:01:28 0.56 km 22.9 km/h 2:37/km 131 bpm