Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:45 | 8.68 km | 26 km/h | 2:18/km | 110 bpm | 111 W |
2 | 00:05:01 | 2.9 km | 34.6 km/h | 1:44/km | 160 bpm | 267 W |
3 | 00:05:00 | 2.78 km | 33.3 km/h | 1:48/km | 138 bpm | 139 W |
4 | 00:05:00 | 3 km | 35.9 km/h | 1:40/km | 165 bpm | 263 W |
5 | 00:05:01 | 2.84 km | 33.9 km/h | 1:46/km | 143 bpm | 140 W |
6 | 00:05:01 | 3.04 km | 36.3 km/h | 1:39/km | 168 bpm | 265 W |
7 | 00:12:14 | 6.77 km | 33.8 km/h | 1:46/km | 138 bpm | 138 W |
8 | 00:02:01 | 1.21 km | 36 km/h | 1:40/km | 160 bpm | 255 W |
9 | 00:02:01 | 1.12 km | 33.3 km/h | 1:48/km | 150 bpm | 140 W |
10 | 00:02:00 | 1.26 km | 37.5 km/h | 1:36/km | 158 bpm | 255 W |
11 | 00:02:01 | 1.15 km | 34.1 km/h | 1:45/km | 153 bpm | 141 W |
12 | 00:02:01 | 1.29 km | 38.4 km/h | 1:33/km | 159 bpm | 254 W |
13 | 00:22:51 | 12.81 km | 33.6 km/h | 1:47/km | 133 bpm | 137 W |
14 | 00:09:57 | 3.45 km | 20.8 km/h | 2:53/km | 112 bpm | 80 W |