dimos Mann » Trainingstagebuch

Trainingsdauer: 01:48:34 Std.
Herzfrequenz: 145 / 170 bpm
Distanz: 45.31 km
Geschwindigkeit: 25 / 39.2 km/h
Pace: 2:24/km / 1:31/km
Trittfrequenz: 84 / 102 U/min
Leistung (Watt): 154 / 479 W
Kalorien: 885 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:02:55 1 km 20.6 km/h 2:54/km 111 bpm 102 W
2 00:02:38 1 km 22.7 km/h 2:38/km 124 bpm 117 W
3 00:02:31 1 km 23.9 km/h 2:30/km 130 bpm 133 W
4 00:07:45 3.5 km 27 km/h 2:13/km 149 bpm 170 W
5 00:09:59 4.83 km 29 km/h 2:04/km 154 bpm 194 W
6 00:05:59 2.51 km 25.1 km/h 2:23/km 147 bpm 147 W
7 00:07:59 3.94 km 29.6 km/h 2:01/km 158 bpm 203 W
8 00:02:01 0.71 km 21 km/h 2:51/km 140 bpm 88 W
9 00:03:59 2.04 km 30.7 km/h 1:57/km 159 bpm 225 W
10 00:01:59 0.68 km 20.5 km/h 2:55/km 142 bpm 82 W
11 00:06:02 2.95 km 29.4 km/h 2:02/km 156 bpm 202 W
12 00:32:25 11.71 km 21.7 km/h 2:45/km 141 bpm 130 W
13 00:03:54 1.96 km 30 km/h 2:0/km 154 bpm 212 W
14 00:01:01 0.36 km 20.7 km/h 2:53/km 149 bpm 82 W
15 00:04:00 2.01 km 30.1 km/h 1:59/km 159 bpm 213 W
16 00:00:59 0.33 km 19.9 km/h 3:0/km 153 bpm 77 W
17 00:04:22 2.2 km 30.2 km/h 1:59/km 159 bpm 212 W
18 00:07:59 2.58 km 19.4 km/h 3:05/km 125 bpm 77 W