Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 111 bpm | 102 W |
2 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 124 bpm | 117 W |
3 | 00:02:31 | 1 km | 23.9 km/h | 2:30/km | 130 bpm | 133 W |
4 | 00:07:45 | 3.5 km | 27 km/h | 2:13/km | 149 bpm | 170 W |
5 | 00:09:59 | 4.83 km | 29 km/h | 2:04/km | 154 bpm | 194 W |
6 | 00:05:59 | 2.51 km | 25.1 km/h | 2:23/km | 147 bpm | 147 W |
7 | 00:07:59 | 3.94 km | 29.6 km/h | 2:01/km | 158 bpm | 203 W |
8 | 00:02:01 | 0.71 km | 21 km/h | 2:51/km | 140 bpm | 88 W |
9 | 00:03:59 | 2.04 km | 30.7 km/h | 1:57/km | 159 bpm | 225 W |
10 | 00:01:59 | 0.68 km | 20.5 km/h | 2:55/km | 142 bpm | 82 W |
11 | 00:06:02 | 2.95 km | 29.4 km/h | 2:02/km | 156 bpm | 202 W |
12 | 00:32:25 | 11.71 km | 21.7 km/h | 2:45/km | 141 bpm | 130 W |
13 | 00:03:54 | 1.96 km | 30 km/h | 2:0/km | 154 bpm | 212 W |
14 | 00:01:01 | 0.36 km | 20.7 km/h | 2:53/km | 149 bpm | 82 W |
15 | 00:04:00 | 2.01 km | 30.1 km/h | 1:59/km | 159 bpm | 213 W |
16 | 00:00:59 | 0.33 km | 19.9 km/h | 3:0/km | 153 bpm | 77 W |
17 | 00:04:22 | 2.2 km | 30.2 km/h | 1:59/km | 159 bpm | 212 W |
18 | 00:07:59 | 2.58 km | 19.4 km/h | 3:05/km | 125 bpm | 77 W |