Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:17 | 11.28 km | 26.8 km/h | 2:14/km | 145 bpm | 166 W |
2 | 00:07:52 | 4.04 km | 30.8 km/h | 1:56/km | 164 bpm | 220 W |
3 | 00:04:44 | 1.93 km | 24.4 km/h | 2:27/km | 142 bpm | 125 W |
4 | 00:07:56 | 3.99 km | 30.2 km/h | 1:59/km | 161 bpm | 211 W |
5 | 00:04:55 | 1.93 km | 23.6 km/h | 2:32/km | 139 bpm | 116 W |
6 | 00:08:03 | 4.15 km | 30.9 km/h | 1:56/km | 165 bpm | 222 W |
7 | 00:21:40 | 6.42 km | 23.6 km/h | 2:32/km | 135 bpm | 124 W |
8 | 00:05:45 | 2.86 km | 29.8 km/h | 2:0/km | 162 bpm | 207 W |
9 | 00:02:50 | 1.03 km | 21.7 km/h | 2:45/km | 134 bpm | 97 W |
10 | 00:20:11 | 9.96 km | 29.6 km/h | 2:01/km | 162 bpm | 203 W |
11 | 00:05:59 | 2.26 km | 22.7 km/h | 2:38/km | 140 bpm | 106 W |
12 | 00:11:45 | 5.64 km | 28.8 km/h | 2:05/km | 159 bpm | 191 W |
13 | 00:07:19 | 1.82 km | 14.9 km/h | 4:01/km | 125 bpm | 64 W |