meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:57 Std.
Herzfrequenz: 133 / 144 bpm
Distanz: 32.46 km
Geschwindigkeit: 23.5 / 40.8 km/h
Pace: 2:33/km / 1:28/km
Höhenmeter: 85 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 3 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:00:58 0 km      
2 00:00:04 0 km      
3 00:03:05 1 km 19.4 km/h 3:05/km 106 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 116 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 122 bpm
6 00:02:30 1 km 23.9 km/h 2:30/km 123 bpm
7 00:02:22 1 km 25.3 km/h 2:22/km 128 bpm
8 00:02:14 1 km 26.7 km/h 2:14/km 136 bpm
9 00:02:22 1 km 25.3 km/h 2:22/km 137 bpm
10 00:02:25 1 km 24.7 km/h 2:25/km 132 bpm
11 00:02:23 1 km 25 km/h 2:24/km 130 bpm
12 00:02:24 1 km 24.8 km/h 2:25/km 132 bpm
13 00:02:30 1 km 23.9 km/h 2:30/km 133 bpm
14 00:02:25 1 km 24.7 km/h 2:25/km 133 bpm
15 00:02:28 1 km 24.3 km/h 2:28/km 135 bpm
16 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
17 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
18 00:02:24 1 km 24.9 km/h 2:24/km 138 bpm
19 00:02:29 1 km 24.1 km/h 2:29/km 138 bpm
20 00:02:28 1 km 24.2 km/h 2:28/km 135 bpm
21 00:02:43 1 km 22 km/h 2:43/km 134 bpm
22 00:02:41 1 km 22.2 km/h 2:42/km 138 bpm
23 00:02:30 1 km 23.9 km/h 2:30/km 138 bpm
24 00:02:19 1 km 25.8 km/h 2:19/km 141 bpm
25 00:02:41 1 km 22.3 km/h 2:41/km 133 bpm
26 00:02:17 1 km 26.1 km/h 2:17/km 141 bpm
27 00:02:32 1 km 23.6 km/h 2:32/km 138 bpm
28 00:02:33 1 km 23.5 km/h 2:33/km 134 bpm
29 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
30 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
31 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
32 00:02:28 1 km 24.2 km/h 2:28/km 139 bpm
33 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
34 00:02:23 1 km 25.1 km/h 2:23/km 138 bpm
35 00:01:37 0.29 km 10.7 km/h 5:36/km 122 bpm