Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:17:42 | 27.17 km | 25.6 km/h | 2:20/km | 149 bpm | 160 W |
2 | 00:20:20 | 10.33 km | 30.5 km/h | 1:58/km | 168 bpm | 216 W |
3 | 00:06:15 | 2.17 km | 20.8 km/h | 2:53/km | 133 bpm | 88 W |
4 | 00:20:06 | 9.85 km | 29.4 km/h | 2:02/km | 162 bpm | 200 W |
5 | 00:04:46 | 1.73 km | 21.8 km/h | 2:45/km | 139 bpm | 95 W |
6 | 00:04:05 | 1.94 km | 28.4 km/h | 2:06/km | 163 bpm | 190 W |
7 | 00:06:15 | 2.08 km | 20 km/h | 3:0/km | 125 bpm | 85 W |