Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 107 bpm | 91 W |
2 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 129 bpm | 130 W |
3 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 139 bpm | 142 W |
4 | 00:02:20 | 1 km | 25.8 km/h | 2:19/km | 144 bpm | 158 W |
5 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 148 bpm | 169 W |
6 | 00:02:18 | 1 km | 26.1 km/h | 2:17/km | 152 bpm | 161 W |
7 | 00:06:31 | 2.77 km | 25.5 km/h | 2:21/km | 151 bpm | 152 W |
8 | 00:14:53 | 7.24 km | 29.1 km/h | 2:03/km | 165 bpm | 199 W |
9 | 00:03:07 | 1.14 km | 22 km/h | 2:43/km | 148 bpm | 101 W |
10 | 00:19:55 | 9.91 km | 29.9 km/h | 2:0/km | 172 bpm | 208 W |
11 | 00:05:00 | 1.77 km | 21.2 km/h | 2:49/km | 144 bpm | 94 W |
12 | 00:20:00 | 9.82 km | 29.4 km/h | 2:02/km | 169 bpm | 203 W |
13 | 00:11:43 | 3.16 km | 16.1 km/h | 3:43/km | 141 bpm | 83 W |
14 | 00:08:18 | 4.12 km | 29.8 km/h | 2:0/km | 167 bpm | 212 W |
15 | 00:16:10 | 6.65 km | 24.7 km/h | 2:25/km | 154 bpm | 141 W |