Trainingseinheit
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- Intervalle (22)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 144 bpm |
2 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 157 bpm |
3 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 162 bpm |
4 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 160 bpm |
5 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 155 bpm |
6 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 153 bpm |
7 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 151 bpm |
8 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 150 bpm |
9 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 162 bpm |
10 | 00:06:46 | 1 km | 8.8 km/h | 6:49/km | 165 bpm |
11 | 00:06:20 | 1 km | 9.4 km/h | 6:22/km | 156 bpm |
12 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 158 bpm |
13 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 153 bpm |
14 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 155 bpm |
15 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 150 bpm |
16 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 156 bpm |
17 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 158 bpm |
18 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 168 bpm |
19 | 00:06:41 | 1 km | 9 km/h | 6:40/km | 163 bpm |
20 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km | 162 bpm |
21 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 161 bpm |
22 | 00:03:58 | 0.63 km | 9.6 km/h | 6:15/km | 167 bpm |