Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:39 | 6.61 km | 25.3 km/h | 2:22/km | 134 bpm | 153 W |
2 | 00:09:59 | 4.88 km | 29.3 km/h | 2:02/km | 158 bpm | 199 W |
3 | 00:05:58 | 2.5 km | 25.1 km/h | 2:23/km | 150 bpm | 148 W |
4 | 00:08:03 | 4.04 km | 30.1 km/h | 1:59/km | 164 bpm | 208 W |
5 | 00:01:57 | 0.69 km | 21.2 km/h | 2:49/km | 147 bpm | 92 W |
6 | 00:03:58 | 2.08 km | 31.3 km/h | 1:55/km | 167 bpm | 232 W |
7 | 00:02:02 | 0.71 km | 21 km/h | 2:51/km | 149 bpm | 87 W |
8 | 00:06:00 | 3 km | 29.9 km/h | 2:0/km | 163 bpm | 207 W |
9 | 00:30:04 | 11.87 km | 23.7 km/h | 2:31/km | 152 bpm | 145 W |
10 | 00:03:55 | 1.99 km | 30.3 km/h | 1:58/km | 160 bpm | 220 W |
11 | 00:01:00 | 0.33 km | 19.6 km/h | 3:03/km | 156 bpm | 77 W |
12 | 00:04:00 | 2.03 km | 30.4 km/h | 1:58/km | 164 bpm | 219 W |
13 | 00:01:01 | 0.35 km | 20.7 km/h | 2:53/km | 158 bpm | 88 W |
14 | 00:04:25 | 2.23 km | 30.2 km/h | 1:59/km | 166 bpm | 215 W |
15 | 00:08:22 | 2.67 km | 19.1 km/h | 3:08/km | 127 bpm | 74 W |