meusux Mann » Trainingstagebuch

Trainingsdauer: 01:17:38 Std.
Herzfrequenz: 128 / 148 bpm
Distanz: 30.95 km
Geschwindigkeit: 23.9 / 40.1 km/h
Pace: 2:30/km / 1:29/km
Höhenmeter: 6 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Stark bewölkt bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 99 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 110 bpm
3 00:02:40 1 km 22.5 km/h 2:40/km 117 bpm
4 00:02:24 1 km 25 km/h 2:24/km 120 bpm
5 00:02:21 1 km 25.5 km/h 2:21/km 122 bpm
6 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
7 00:02:17 1 km 26.2 km/h 2:17/km 125 bpm
8 00:02:11 1 km 27.5 km/h 2:10/km 132 bpm
9 00:02:11 1 km 27.5 km/h 2:10/km 133 bpm
10 00:02:22 1 km 25.2 km/h 2:22/km 130 bpm
11 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
13 00:02:20 1 km 25.7 km/h 2:20/km 131 bpm
14 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
15 00:02:16 1 km 26.3 km/h 2:16/km 131 bpm
16 00:02:25 1 km 24.8 km/h 2:25/km 130 bpm
17 00:02:33 1 km 23.4 km/h 2:33/km 127 bpm
18 00:02:45 1 km 21.8 km/h 2:45/km 126 bpm
19 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
20 00:02:28 1 km 24.2 km/h 2:28/km 126 bpm
21 00:02:19 1 km 25.9 km/h 2:18/km 142 bpm
22 00:02:41 1 km 22.4 km/h 2:40/km 136 bpm
23 00:02:31 1 km 23.7 km/h 2:31/km 136 bpm
24 00:02:44 1 km 21.8 km/h 2:45/km 135 bpm
25 00:02:46 1 km 21.7 km/h 2:45/km 128 bpm
26 00:02:35 1 km 23.2 km/h 2:35/km 132 bpm
27 00:02:38 1 km 22.8 km/h 2:37/km 133 bpm
28 00:02:40 1 km 22.5 km/h 2:40/km 133 bpm
29 00:02:40 1 km 22.5 km/h 2:40/km 131 bpm
30 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
31 00:02:20 0.95 km 24.2 km/h 2:28/km 131 bpm