meusux Mann » Trainingstagebuch

Trainingsdauer: 01:54:56 Std.
Herzfrequenz: 142 / 161 bpm
Distanz: 47.97 km
Geschwindigkeit: 21.8 / 59 km/h
Pace: 2:45/km / 1:01/km
Höhenmeter: 220 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Sonnig, heiter bei 0 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.5 km/h 3:14/km 121 bpm
2 00:02:40 1 km 22.4 km/h 2:40/km 134 bpm
3 00:02:36 1 km 23.1 km/h 2:35/km 142 bpm
4 00:02:37 1 km 22.8 km/h 2:37/km 139 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 146 bpm
6 00:03:04 1 km 19.6 km/h 3:03/km 140 bpm
7 00:02:54 1 km 20.7 km/h 2:53/km 146 bpm
8 00:03:08 1 km 19.1 km/h 3:08/km 146 bpm
9 00:03:09 1 km 19 km/h 3:09/km 145 bpm
10 00:03:05 1 km 19.4 km/h 3:05/km 143 bpm
11 00:04:34 1 km 13.1 km/h 4:34/km 153 bpm
12 00:03:56 1 km 15.2 km/h 3:56/km 155 bpm
13 00:03:02 1 km 19.8 km/h 3:01/km 149 bpm
14 00:03:56 1 km 15.2 km/h 3:56/km 149 bpm
15 00:04:22 1 km 13.7 km/h 4:22/km 152 bpm
16 00:01:45 1 km 34.3 km/h 1:44/km 134 bpm
17 00:02:00 1 km 29.8 km/h 2:0/km 136 bpm
18 00:02:15 1 km 26.6 km/h 2:15/km 132 bpm
19 00:03:30 1 km 17.1 km/h 3:30/km 141 bpm
20 00:03:16 1 km 18.4 km/h 3:15/km 146 bpm
21 00:03:51 1 km 15.5 km/h 3:52/km 150 bpm
22 00:02:55 1 km 20.6 km/h 2:54/km 146 bpm
23 00:01:29 1 km 40.1 km/h 1:29/km 129 bpm
24 00:01:35 1 km 37.5 km/h 1:36/km 135 bpm
25 00:02:02 1 km 29.3 km/h 2:02/km 135 bpm
26 00:02:17 1 km 26.2 km/h 2:17/km 131 bpm
27 00:01:39 1 km 36.2 km/h 1:39/km 135 bpm
28 00:02:20 1 km 25.7 km/h 2:20/km 124 bpm
29 00:02:42 1 km 22.2 km/h 2:42/km 131 bpm
30 00:02:34 1 km 23.2 km/h 2:35/km 140 bpm
31 00:02:22 1 km 25.2 km/h 2:22/km 138 bpm
32 00:02:25 1 km 24.8 km/h 2:25/km 139 bpm
33 00:02:19 1 km 25.8 km/h 2:19/km 139 bpm
34 00:02:32 1 km 23.6 km/h 2:32/km 138 bpm
35 00:02:14 1 km 26.7 km/h 2:14/km 141 bpm
36 00:02:20 1 km 25.6 km/h 2:20/km 148 bpm
37 00:02:38 1 km 22.8 km/h 2:37/km 144 bpm
38 00:02:26 1 km 24.6 km/h 2:26/km 143 bpm
39 00:02:28 1 km 24.3 km/h 2:28/km 145 bpm
40 00:02:45 1 km 21.7 km/h 2:45/km 140 bpm
41 00:02:33 1 km 23.4 km/h 2:33/km 140 bpm
42 00:02:46 0.93 km 20.1 km/h 2:59/km 136 bpm