Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:00:34 | 0.4 km | 42.1 km/h | 1:25/km | 152 bpm | 166 W |
2 | 00:07:20 | 3.78 km | 30.9 km/h | 1:56/km | 142 bpm | 174 W |
3 | 00:00:27 | 0.15 km | 20.6 km/h | 2:54/km | 138 bpm | 266 W |
4 | 00:04:07 | 1.31 km | 19.1 km/h | 3:08/km | 160 bpm | 255 W |
5 | 00:04:25 | 1.68 km | 22.8 km/h | 2:37/km | 161 bpm | 256 W |
6 | 00:04:11 | 1.79 km | 25.6 km/h | 2:20/km | 164 bpm | 260 W |
7 | 00:04:16 | 2.02 km | 28.4 km/h | 2:06/km | 168 bpm | 264 W |
8 | 00:00:32 | 0.38 km | 42.6 km/h | 1:24/km | 145 bpm | 195 W |
9 | 00:07:03 | 3.69 km | 31.4 km/h | 1:54/km | 142 bpm | 177 W |
10 | 00:04:03 | 1.32 km | 19.6 km/h | 3:03/km | 167 bpm | 265 W |
11 | 00:04:15 | 1.62 km | 22.8 km/h | 2:37/km | 165 bpm | 262 W |
12 | 00:04:09 | 1.84 km | 26.6 km/h | 2:15/km | 168 bpm | 259 W |
13 | 00:04:16 | 2.06 km | 29 km/h | 2:04/km | 171 bpm | 263 W |