Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 5.76 km | 23 km/h | 2:36/km | 104 bpm | 108 W |
2 | 01:00:01 | 33.51 km | 33.5 km/h | 1:47/km | 136 bpm | 176 W |
3 | 00:09:58 | 5.28 km | 31.8 km/h | 1:53/km | 128 bpm | 134 W |
4 | 00:10:01 | 5.65 km | 33.8 km/h | 1:46/km | 145 bpm | 216 W |
5 | 00:10:08 | 5.16 km | 31.1 km/h | 1:55/km | 129 bpm | 133 W |
6 | 00:10:01 | 5.66 km | 33.9 km/h | 1:46/km | 148 bpm | 217 W |
7 | 00:09:58 | 4.04 km | 24.3 km/h | 2:28/km | 121 bpm | 100 W |
8 | 00:05:01 | 1.45 km | 17.3 km/h | 3:28/km | 107 bpm | 70 W |