Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:12 | 5.84 km | 23.3 km/h | 2:34/km | 109 bpm | 107 W |
2 | 00:10:01 | 5.64 km | 33.7 km/h | 1:46/km | 142 bpm | 213 W |
3 | 00:10:00 | 4.11 km | 24.6 km/h | 2:26/km | 117 bpm | 102 W |
4 | 00:10:01 | 5.63 km | 33.7 km/h | 1:46/km | 144 bpm | 207 W |
5 | 00:10:02 | 4.12 km | 24.6 km/h | 2:26/km | 119 bpm | 102 W |
6 | 00:10:01 | 5.64 km | 33.8 km/h | 1:46/km | 145 bpm | 208 W |
7 | 00:10:01 | 4.12 km | 24.6 km/h | 2:26/km | 121 bpm | 102 W |
8 | 00:10:01 | 5.61 km | 33.6 km/h | 1:47/km | 144 bpm | 208 W |
9 | 00:10:00 | 4.1 km | 24.6 km/h | 2:26/km | 119 bpm | 100 W |
10 | 00:10:01 | 5.63 km | 33.7 km/h | 1:46/km | 145 bpm | 209 W |
11 | 00:11:02 | 4.42 km | 24.1 km/h | 2:29/km | 120 bpm | 101 W |
12 | 00:04:47 | 1.39 km | 17.4 km/h | 3:26/km | 108 bpm | 69 W |