meusux Mann » Trainingstagebuch

Trainingsdauer: 03:08:21 Std.
Herzfrequenz: 135 / 156 bpm
Distanz: 59.41 km
Geschwindigkeit: 18.9 / 99.9 km/h
Pace: 3:10/km / 0:36/km
Höhenmeter: 550 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 5 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 19.9 km/h 3:0/km 122 bpm
2 00:02:30 1 km 24 km/h 2:30/km 137 bpm
3 00:02:50 1 km 21.1 km/h 2:50/km 137 bpm
4 00:02:47 1 km 21.5 km/h 2:47/km 135 bpm
5 00:02:36 1 km 23 km/h 2:36/km 133 bpm
6 00:02:59 1 km 20 km/h 3:0/km 121 bpm
7 00:03:08 1 km 19.1 km/h 3:08/km 134 bpm
8 00:02:44 1 km 21.9 km/h 2:44/km 139 bpm
9 00:02:26 1 km 24.6 km/h 2:26/km 141 bpm
10 00:02:32 1 km 23.6 km/h 2:32/km 142 bpm
11 00:02:43 1 km 22.1 km/h 2:42/km 140 bpm
12 00:03:18 1 km 18.1 km/h 3:18/km 146 bpm
13 00:02:33 1 km 23.5 km/h 2:33/km 133 bpm
14 00:03:34 1 km 16.8 km/h 3:34/km 146 bpm
15 00:06:15 1 km 9.6 km/h 6:15/km 151 bpm
16 00:06:52 1 km 8.7 km/h 6:53/km 145 bpm
17 00:05:31 1 km 10.9 km/h 5:30/km 138 bpm
18 00:04:35 1 km 13.1 km/h 4:34/km 131 bpm
19 00:02:18 1 km 26 km/h 2:18/km 123 bpm
20 00:01:47 1 km 33.4 km/h 1:47/km 120 bpm
21 00:02:04 1 km 28.9 km/h 2:04/km 120 bpm
22 00:09:57 1 km 6 km/h 10:0/km 142 bpm
23 00:05:28 1 km 10.9 km/h 5:30/km 135 bpm
24 00:03:53 1 km 15.4 km/h 3:53/km 127 bpm
25 00:01:30 1 km 39.9 km/h 1:30/km 119 bpm
26 00:03:12 1 km 18.7 km/h 3:12/km 132 bpm
27 00:04:37 1 km 13 km/h 4:36/km 136 bpm
28 00:05:36 1 km 10.7 km/h 5:36/km 130 bpm
29 00:04:51 1 km 12.4 km/h 4:50/km 128 bpm
30 00:03:38 1 km 16.5 km/h 3:38/km 130 bpm
31 00:05:48 1 km 10.3 km/h 5:49/km 139 bpm
32 00:03:12 1 km 18.7 km/h 3:12/km 133 bpm
33 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
34 00:01:03 1 km 56.8 km/h 1:03/km 127 bpm
35 00:00:52 1 km 68.1 km/h 0:52/km 122 bpm
36 00:01:09 1 km 51.5 km/h 1:09/km 115 bpm
37 00:01:23 1 km 43.4 km/h 1:22/km 108 bpm
38 00:02:28 1 km 24.2 km/h 2:28/km 107 bpm
39 00:02:42 1 km 22.1 km/h 2:42/km 118 bpm
40 00:02:29 1 km 24.1 km/h 2:29/km 131 bpm
41 00:02:20 1 km 25.7 km/h 2:20/km 135 bpm
42 00:02:26 1 km 24.5 km/h 2:26/km 137 bpm
43 00:02:17 1 km 26.1 km/h 2:17/km 138 bpm
44 00:02:36 1 km 22.9 km/h 2:37/km 143 bpm
45 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
46 00:02:46 1 km 21.6 km/h 2:46/km 142 bpm
47 00:02:57 1 km 20.3 km/h 2:57/km 140 bpm
48 00:03:10 1 km 18.9 km/h 3:10/km 141 bpm
49 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
50 00:02:53 1 km 20.8 km/h 2:53/km 134 bpm
51 00:02:45 1 km 21.7 km/h 2:45/km 135 bpm
52 00:02:46 1 km 21.6 km/h 2:46/km 134 bpm
53 00:02:50 1 km 21.1 km/h 2:50/km 138 bpm
54 00:02:41 1 km 22.2 km/h 2:42/km 134 bpm
55 00:03:32 1 km 16.9 km/h 3:33/km 127 bpm
56 00:02:54 1 km 20.6 km/h 2:54/km 135 bpm
57 00:03:15 1 km 18.4 km/h 3:15/km 134 bpm
58 00:02:27 1 km 24.5 km/h 2:26/km 139 bpm
59 00:02:42 1 km 22.1 km/h 2:42/km 140 bpm
60 00:01:05 0.41 km 22.8 km/h 2:37/km 140 bpm