Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (60)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 122 bpm |
2 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 137 bpm |
3 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 137 bpm |
4 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 135 bpm |
5 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 133 bpm |
6 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 121 bpm |
7 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 134 bpm |
8 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 139 bpm |
9 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 141 bpm |
10 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 142 bpm |
11 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 140 bpm |
12 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 146 bpm |
13 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 133 bpm |
14 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 146 bpm |
15 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 151 bpm |
16 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 145 bpm |
17 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 138 bpm |
18 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 131 bpm |
19 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 123 bpm |
20 | 00:01:47 | 1 km | 33.4 km/h | 1:47/km | 120 bpm |
21 | 00:02:04 | 1 km | 28.9 km/h | 2:04/km | 120 bpm |
22 | 00:09:57 | 1 km | 6 km/h | 10:0/km | 142 bpm |
23 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 135 bpm |
24 | 00:03:53 | 1 km | 15.4 km/h | 3:53/km | 127 bpm |
25 | 00:01:30 | 1 km | 39.9 km/h | 1:30/km | 119 bpm |
26 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 132 bpm |
27 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 136 bpm |
28 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 130 bpm |
29 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 128 bpm |
30 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 130 bpm |
31 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 139 bpm |
32 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 133 bpm |
33 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 125 bpm |
34 | 00:01:03 | 1 km | 56.8 km/h | 1:03/km | 127 bpm |
35 | 00:00:52 | 1 km | 68.1 km/h | 0:52/km | 122 bpm |
36 | 00:01:09 | 1 km | 51.5 km/h | 1:09/km | 115 bpm |
37 | 00:01:23 | 1 km | 43.4 km/h | 1:22/km | 108 bpm |
38 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 107 bpm |
39 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 118 bpm |
40 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 131 bpm |
41 | 00:02:20 | 1 km | 25.7 km/h | 2:20/km | 135 bpm |
42 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 137 bpm |
43 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 138 bpm |
44 | 00:02:36 | 1 km | 22.9 km/h | 2:37/km | 143 bpm |
45 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 138 bpm |
46 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 142 bpm |
47 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 140 bpm |
48 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 141 bpm |
49 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 131 bpm |
50 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 134 bpm |
51 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 135 bpm |
52 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 134 bpm |
53 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 138 bpm |
54 | 00:02:41 | 1 km | 22.2 km/h | 2:42/km | 134 bpm |
55 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 127 bpm |
56 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 135 bpm |
57 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 134 bpm |
58 | 00:02:27 | 1 km | 24.5 km/h | 2:26/km | 139 bpm |
59 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 140 bpm |
60 | 00:01:05 | 0.41 km | 22.8 km/h | 2:37/km | 140 bpm |