Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:53 | 8.54 km | 25.8 km/h | 2:19/km | 143 bpm | 151 W |
2 | 00:14:55 | 7.35 km | 29.5 km/h | 2:02/km | 164 bpm | 196 W |
3 | 00:03:01 | 1.13 km | 22.5 km/h | 2:40/km | 149 bpm | 99 W |
4 | 00:19:57 | 10.01 km | 30.1 km/h | 1:59/km | 122 bpm | 202 W |
5 | 00:04:59 | 1.52 km | 18.4 km/h | 3:15/km | 113 bpm | 60 W |
6 | 00:20:01 | 9.72 km | 29.1 km/h | 2:03/km | 83 bpm | 183 W |
7 | 00:08:10 | 2.7 km | 19.8 km/h | 3:01/km | 111 bpm | 74 W |
8 | 00:08:19 | 4.1 km | 29.6 km/h | 2:01/km | 65 bpm | 198 W |
9 | 00:17:31 | 6.59 km | 22.5 km/h | 2:40/km | 88 bpm | 111 W |