Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:07 | 3.9 km | 21 km/h | 2:51/km | 122 bpm | 121 W |
2 | 00:20:00 | 9.56 km | 28.7 km/h | 2:05/km | 156 bpm | 191 W |
3 | 00:04:59 | 1.89 km | 22.7 km/h | 2:38/km | 132 bpm | 108 W |
4 | 00:20:01 | 9.7 km | 29.1 km/h | 2:03/km | 162 bpm | 196 W |
5 | 00:05:12 | 1.93 km | 22.2 km/h | 2:42/km | 135 bpm | 102 W |