Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:00 | 8.64 km | 25.9 km/h | 2:18/km | 111 bpm | 123 W |
2 | 00:15:01 | 8.54 km | 34.1 km/h | 1:45/km | 143 bpm | 216 W |
3 | 00:15:29 | 8.37 km | 33.5 km/h | 1:47/km | 130 bpm | 157 W |
4 | 00:15:00 | 8.49 km | 33.9 km/h | 1:46/km | 148 bpm | 211 W |
5 | 00:15:49 | 8.35 km | 33.4 km/h | 1:47/km | 132 bpm | 160 W |
6 | 00:15:00 | 8.55 km | 34.2 km/h | 1:45/km | 149 bpm | 208 W |
7 | 00:42:57 | 22.98 km | 33.6 km/h | 1:47/km | 132 bpm | 157 W |
8 | 00:15:09 | 5.51 km | 22 km/h | 2:43/km | 115 bpm | 92 W |