Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 5.9 km | 23.5 km/h | 2:33/km | 107 bpm | 117 W |
2 | 00:15:08 | 8.44 km | 33.7 km/h | 1:46/km | 147 bpm | 217 W |
3 | 00:15:16 | 8.35 km | 33.5 km/h | 1:47/km | 136 bpm | 156 W |
4 | 00:15:07 | 8.5 km | 34 km/h | 1:45/km | 150 bpm | 217 W |
5 | 00:15:19 | 8.37 km | 33.5 km/h | 1:47/km | 135 bpm | 161 W |
6 | 00:15:00 | 8.49 km | 34 km/h | 1:45/km | 151 bpm | 214 W |
7 | 00:12:21 | 6.68 km | 33.4 km/h | 1:47/km | 137 bpm | 165 W |
8 | 00:02:00 | 1.15 km | 34.3 km/h | 1:44/km | 153 bpm | 241 W |
9 | 00:02:03 | 1.15 km | 33.6 km/h | 1:47/km | 145 bpm | 149 W |
10 | 00:02:04 | 1.17 km | 33.8 km/h | 1:46/km | 150 bpm | 241 W |
11 | 00:28:23 | 15.71 km | 33.9 km/h | 1:46/km | 140 bpm | 159 W |
12 | 00:10:09 | 4.09 km | 24.5 km/h | 2:26/km | 125 bpm | 109 W |
13 | 00:04:59 | 1.49 km | 17.9 km/h | 3:21/km | 117 bpm | 72 W |