meusux Mann » Trainingstagebuch

Trainingsdauer: 01:20:22 Std.
Herzfrequenz: 134 / 149 bpm
Distanz: 30.93 km
Geschwindigkeit: 23 / 50.4 km/h
Pace: 2:36/km / 1:11/km
Höhenmeter: 7 m
Trainingsgefühl: Maximalbelastung (9 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regenschauer bei 0 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 20 km/h 3:0/km 109 bpm
2 00:02:34 1 km 23.3 km/h 2:34/km 127 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 128 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
5 00:02:23 1 km 25.1 km/h 2:23/km 132 bpm
6 00:02:20 1 km 25.7 km/h 2:20/km 136 bpm
7 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
8 00:02:17 1 km 26.1 km/h 2:17/km 132 bpm
9 00:02:15 1 km 26.6 km/h 2:15/km 130 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
11 00:02:22 1 km 25.2 km/h 2:22/km 135 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 135 bpm
13 00:02:21 1 km 25.5 km/h 2:21/km 131 bpm
14 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
15 00:02:25 1 km 24.7 km/h 2:25/km 134 bpm
16 00:02:30 1 km 23.9 km/h 2:30/km 132 bpm
17 00:02:36 1 km 23.1 km/h 2:35/km 129 bpm
18 00:02:21 1 km 25.5 km/h 2:21/km 132 bpm
19 00:02:45 1 km 21.8 km/h 2:45/km 132 bpm
20 00:02:56 1 km 20.4 km/h 2:56/km 137 bpm
21 00:03:03 1 km 19.6 km/h 3:03/km 145 bpm
22 00:02:56 1 km 20.4 km/h 2:56/km 138 bpm
23 00:02:51 1 km 21 km/h 2:51/km 140 bpm
24 00:02:49 1 km 21.3 km/h 2:49/km 140 bpm
25 00:02:42 1 km 22.2 km/h 2:42/km 134 bpm
26 00:02:35 1 km 23.2 km/h 2:35/km 137 bpm
27 00:02:58 1 km 20.2 km/h 2:58/km 138 bpm
28 00:02:55 1 km 20.5 km/h 2:55/km 137 bpm
29 00:02:51 1 km 20.9 km/h 2:52/km 138 bpm
30 00:02:45 1 km 21.7 km/h 2:45/km 138 bpm
31 00:02:16 0.93 km 24.4 km/h 2:27/km 139 bpm