Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:04:00 | 1.82 km | 27.3 km/h | 2:11/km | 160 bpm | 319 W |
2 | 00:04:00 | 1.43 km | 21.5 km/h | 2:47/km | 168 bpm | 316 W |
3 | 00:21:00 | 7.63 km | 21.8 km/h | 2:45/km | 155 bpm | 275 W |
4 | 00:20:30 | 7.22 km | 21.1 km/h | 2:50/km | 151 bpm | 278 W |
5 | 00:21:30 | 10.18 km | 28.4 km/h | 2:06/km | 146 bpm | 277 W |