Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:15 | 5.88 km | 26.6 km/h | 2:15/km | 144 bpm | 168 W |
2 | 00:06:03 | 3.1 km | 30.7 km/h | 1:57/km | 168 bpm | 227 W |
3 | 00:02:11 | 0.89 km | 24.3 km/h | 2:28/km | 154 bpm | 127 W |
4 | 00:06:14 | 3.2 km | 30.7 km/h | 1:57/km | 170 bpm | 225 W |
5 | 00:02:12 | 0.88 km | 23.8 km/h | 2:31/km | 158 bpm | 121 W |
6 | 00:05:52 | 2.99 km | 30.6 km/h | 1:57/km | 172 bpm | 223 W |
7 | 00:03:06 | 1.22 km | 23.5 km/h | 2:33/km | 156 bpm | 117 W |
8 | 00:02:58 | 1.52 km | 30.6 km/h | 1:57/km | 168 bpm | 228 W |
9 | 00:07:19 | 3.18 km | 26 km/h | 2:18/km | 163 bpm | 160 W |
10 | 00:03:00 | 1.57 km | 31.3 km/h | 1:55/km | 167 bpm | 236 W |
11 | 00:02:14 | 0.83 km | 22.3 km/h | 2:41/km | 157 bpm | 105 W |
12 | 00:03:03 | 1.6 km | 31.4 km/h | 1:54/km | 166 bpm | 237 W |
13 | 00:02:10 | 0.78 km | 21.5 km/h | 2:47/km | 154 bpm | 96 W |
14 | 00:03:00 | 1.53 km | 30.7 km/h | 1:57/km | 158 bpm | 231 W |
15 | 00:27:05 | 10.8 km | 23.9 km/h | 2:30/km | 144 bpm | 132 W |